About Me
Welcome to the space where the Spirit of Health and Wellness lives. I greet you in the Spirit of kindness. Because, being kind to yourself in every aspect of life is the ultimate gift you can give yourself. You are on a journey of well-being and it is one that is constantly unfolding. Which means, to be well you must work at your physical and emotional health issues, and be willing to share your health story, as so, you will begin to experience the true value in self-care. Holistic Health coaching is the empowering and supportive link to guide you through the self-caring process. You and I work together as a team for the sole purpose of your living the beautiful life you imaged for yourself. As your holistic health coach, I listen, propose, advise, support, encourage, engage, challenge, hold accountable, make recommendations and walk with you on your transformational wellness journey. You are encouraged and able to tap into your authentic resourcefulness. and to create and maintain a healthier, meaningful, more satisfying life. Here’s to your health!
Saleema Curtis’ Holistic Health Coaching Approach
Saleema works with women 35+ in age. Saleema’s step by step approach focuses on improving gut health, because the "human gut has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. Her coaching approach also includes enhancing your confidence level, as so, you begin to feel more sure of yourself, and your ability to create healthier habits and maintain a healthier lifestyle for the rest of your life. You discover where you may be stuck emotionally, and how it’s linked to choosing unhealthy eating and unhealthy thinking patterns. Saleema’s holistic coaching is for women who want the experience of feeling fully confident living in her body. Saleema believes in the saying “a healthy lifestyle looks different on every body”.
Ask yourself, what is it I really want? How do you feel about your body? What do you think about your body? Which statement below would you like most to experience?
Easily slip into a dress 2 sizes smaller
A good nights sleep
A healthier emotional relationship with self and others
Waking up feeling energized
Change your self talk
Walking up a pair of steps without feeling out of breath
Get up from your seat a social affair and dance the night away
Travel without pain
Healthier meal planning
If you believe in your heart that this is the right moment for you to take full responsibility for your health
If you know without a doubt that the time has come for you to move forward to wellness
If you feel that this is the exact moment in time for you to speak health and wellness in your body
If you want to experience health and wellness as never before
If you are willing to do the work
If you are ready to change your life from illness to wellness
Education
Masters of Public Health, MPH
Bachelors of Science, BS, Community Health Education
Certifications
Institute for Integrative Nutrition: Certified Health Coach - Graduated 2012
Stress Reduction Program/Jefferson-Myrna Brind Center of Integrative Medicine
HIV/AIDS Minority Initiative Technical Assistance Workshop Center for Substance Abuse Prevention, U.S. Dept. of Health & Human Services
Featured In: Grits & Gumbo. Cooks in the Kitchen of My Life. Dr. Ellen Williams Harris
Publications
Co-author African American Grandmother’s Perceptions of Caregiver concerns Associated with Rearing adolescent Grandchildren. Archives of Psychiatric Nursing Journal, Vol XV, No. 2, April, 2000.