Stir Fried Brown Rice and Veggies

Chop the following ingredients:

2 fresh garlic cloves

1 small - medium onion

1 scallion stalk

Slice the following ingredients (thin-medium length)

1 red pepper

1 green pepper

1 yellow or orange pepper 

2 small zucchini (pick dark green)

2 yellow squash

herbamare or spike seasoning (buy low sodium) - can be purchased at health store

Tamari sauce or Braggs Amino Acid (buy low sodium)

½ teaspoon of fresh or dried basil

½ teaspoon of fresh or dried parsley

4-5 tablespoons of olive oil

Heat olive under low flame (never use aluminum pans -use stainless steel or cast iron) does not over heat

Sauté onions, garlic and scallions

Add veggies; stir fry the veggies (do not over cook)

Add seasonings, herbs, Tamari or Braggs Amino Acid sauce

*Can also add chopped broccoli and or cauliflower to veggies

Serves 3 - 4

Serve over brown rice, or add brown rice to veggies & stir fry. Enjoy!!