Green Berry Smoothie

2 cups fresh kale

1 cup distilled cold water

1 cup cranberries (frozen organic)

1 cup frozen organic strawberries 🍓

1 cup frozen organic blueberries

1 orange

2 bananas

Blend kale & water until smooth, add remaining fruits &

blend

Creamy Spinach Smoothie

2 cups Spinach

1 cup of almond milk

1/8 to 1/4 of peanut butter (depends on your taste)

1 fresh or frozen banana

1 cup mixed berries

1 tsp vanilla flavoring

a little honey, male syrup (optional)

Blend ingredients together in the blender until smooth

Super Food - Spirulina Smoothie

1 cup of almond, coconut or oat milk

1 cup of frozen mixed berries

1 fresh or frozen banana

2 teaspoons of spirulina

1 tsp vanilla flavoring

a little honey, male syrup (optional)

1/8 tsp cinnamon (optional)

Blend ingredients together in the blender until smooth

Spinach Mango Smoothie

1 cup of coconut, hemp or oat milk (add ice if

prefer thinner consistency)

2 large size kiwis

3 cups (handful) fresh spinach

1 frozen banana

1 cup frozen mango chunks

1 tbsp maple syrup (optional, sweeten to taste)

1 tsp vanilla flavoring

1 tsp fresh diced or pressed ginger

Top with fresh grated cinnamon

Post Workout Diabetic Friendly Smoothie

1/4 cup oat milk

1/4 cup 0% fat Greek yogurt

1/4 cup cubed frozen pineapple

1/4 cup frozen kale

1/2 cucumber

1 tbsp. Hemp seeds

Fresh ginger chunk

- Recipe by Z. Lutz

Tropical Smoothie

Orange Sickle

1 cup frozen pineapples

1 cup frozen mangoes

2 navel oranges (sliced. peeled. frozen)

1 well ripe banana (sliced)

1 kiwi (peeled and sliced)

1 cup coconut water (approximately depends on the thickness you like)

1 tsp vanilla extract